Meditation for Daily Stress: 10 Practices for Immediate Well-being

Michel Pascal

Natalie L. Trent, Ph.D.

Rs. 1,027.00
Out of stock In stock
Size Guide

SHARE

Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his new and easy method of meditating in the moment to calm the mind and break the cycle of stress addiction. Meditation for Daily Stress: 10 Practices for Immediate Well-being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, and centeredness in our daily lives. A true authority in meditation, Michel Pascal introduces readers to the power of meditation as a coping mechanism for daily stress, anxiety, and depression. He then prescribes a series of visualization and breathing practices and techniques that can be used throughout the day - whether in the workplace, while commuting, or at home - to unplug in the moment, before stress takes hold. This approachable method includes ten easy practices that you can do for even a minute at a time, wherever you are. In this guide, you will learn how to: -Meditate Like the Horizon to unplug your brain when it is running all the time. -Meditate Like a Dolphin to discover your inner peace in high-stress moments. -Meditate Like a Mountain to feel more grounded when your mood is up and down. -Meditate Like a Wave to help you deal with difficult people and difficult interactions. -Meditate Like a Kiss to feel less stress in a romantic relationship. Exploring both spirituality and physicality, mind and body, Meditation for Daily Stress is an essential read for busy people looking for an approach to meditation that will allow them to start a daily practice right away in order to live a healthier, happier life.

Michel Pascal is a French writer, meditation teacher, photographer and director of spiritual documentaries. Before moving to the United States, Pascal lived in the Kopan monastery, the largest monastery in the Himalayas. He is a disciple of Chepa Dorje Rinpoche (descendant of Milarepa), and has spent over fifteen years adapting these traditional teachings and practices for students around the world. He is the author of fifteen books in French about spirituality, including ""Instants Sacrés"" a book co-written with His Holiness the 14th Dalai Lama (National Geographic France publishing, 2008). In addition to his consulting at Google, Michel has created several spiritual retreats and teaches in Los Angeles in West Hollywood and in New York at Mercedes Fitness Club.

Publisher
Abrams
ISBN
9781419724053
Binding
Hardback
Page Extent
192
Weight (kg)
1.5
Height (in)
7.28
Width (in)
5.31
Subject
Mind, Body & Spirit
Published Date
11 / 04 / 2017

Trending Now

New Arrival
Best Seller

The Dark Hour: India Under Lockdowns

Aamir Peerzada, Anoo Bhuyan, Kalpish Ratna, M.G. Radhakrishnan, Namita Bhandare, Omkar Goswami, Pooja Dhingra, Saba Naqvi, Soutik Biswas
Rs. 395.00
New Arrival
Best Seller

The Big Book of Belonging (Signed Copy)

Yuval Zommer
Rs. 1,541.00
New Arrival
Best Seller

The Man Who Bent Light: Father of Fibre Optics

Narinder Singh Kapany
Rs. 995.00
New Arrival
Best Seller

The Sardar of Spin: A Celebration of the Life and Art of Bishan Singh Bedi

Neha Bedi, Sachin Tendulkar, Sunil Gavaskar et all
Rs. 595.00
Best Seller

Dining With The Nawabs

Meera Ali, Karam Puri
Rs. 4,995.00
Best Seller

Patterns of India: A Colouring Book

Henry Wilson
Rs. 795.00
New Arrival
Best Seller

Textilepedia

Rs. 3,239.00
Best Seller
-4% off

Diary of Frida Kahlo

Carlos Fuentes
Rs. 2,364.00 Rs. 2,261.00
New Arrival
Best Seller

India: A Story Through 100 Objects

Vidya Dehejia
Rs. 2,495.00
Best Seller

Delhi :Red Fort To Raisina

Rs. 3,500.00
Best Seller

Pure Healthy Special And Simple Series Gift Box

Vidhu Mittal
Rs. 5,999.00
New Arrival
Best Seller

The Big Book of Blooms

Yuval Zommer
Rs. 1,541.00
Best Seller

The Big Book of Birds

Yuval Zommer and Barbara Taylor
Rs. 1,541.00
New Arrival
Best Seller

The House Of Scindias: A Saga Of Power, Politics And Intrigue

Rasheed Kidwai
Rs. 395.00
Best Seller

Fractured Freedom

Kobad Ghandy
Rs. 595.00
Best Seller

Women of the Raj: The Mothers, Wives and Daughters of the British Empire in India

Margaret MacMillan
Rs. 699.00
Best Seller

An Unknown Treasure in Rajasthan: The Bundi Wall-Paintings

Milo C. Beach and Hilde Lauwaert
Rs. 2,995.00
Best Seller

Moments of Mindfulness: Buddhist Offerings

Danielle Follmi and Olivier Föllmi
Rs. 750.00
Best Seller

Moments of Mindfulness: Indian Wisdom

Danielle Follmi and Olivier Föllmi
Rs. 750.00
Best Seller

The Great Empires of Asia

Jim Masselos and Jonathan Fenby
Rs. 699.00

Recently Viewed Products

This website uses cookies to ensure you get the best experience. Learn more

Ok, got it