Help Your Self: The New Rules for Wellness
Meredith Baird
Help Your Self is the wellness authority, combining both knowledge and solid research to bring you a nutrition-hacking, food-loving, life-simplifying, science-backed guidebook to optimal health for the entire family.
As the pursuit of wellness reaches a fever pitch, the lines between fringe and fact have become blurrier than ever. Kat Schnieder and Meredith Baird, two moms, fact-finders, and chefs who have shaped the wellness industry for decades, are not about pseudoscience and half-truths—health fads make their eyes roll.
Rather, they have dedicated their lives to unearthing the latest research, and in Help Your Self, they show readers that not only is it possible to create and maintain a healthier lifestyle, but it’s also easier and more enjoyable than you would think.
The book is a holistic guide to wellness with tangible and actionable steps, from addressing some of the most common health concerns––like better sleep, better sex, healthier skin, proper hydration––to more extensive routines to incorporate into your life, to healthy dessert recipes that also make your skin glow, like Lemon Meringue with Sea Moss.
Katerina Schneider is founder and CEO of Ritual, a personal health brand building the future of daily essentials. She has since pioneered a new standard of high-quality products that are backed by science with the first visible supply chain of its kind. Ritual products are now trusted by over a million customers across generations, and its Essential Prenatal Multivitamin is the number-one top selling prenatal online in the US. Meredith Baird Figone is founder of Nucifera Body, a multipurpose skincare brand, and author/coauthor of four vegan cookbooks. A plant-based chef turned green beauty entrepreneur, she has worked as a recipe developer, product developer, and consultant within the plant-based movement, while also launching her own skincare company and establishing it as a cult favorite.
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