Pure & Healthy: Healthy Indian Vegetarian Cuisine
Nutritious food cooked with clean and fresh ingredients brings together well-known author Vidhu Mittal and nutritionist Radhika Karle to devise a plan for your health and well-being. Presented in an easy- to-follow format and step-by-step photographs, these recipes will help you rediscover and explore traditional Indian vegetables and ingredients like millets, sorghum and ragi all packed with vital nutrients and Minerals. With its blend of traditional dishes and innovative renditions, pure & healthy is packed with recipes suitable for everyone, including practical weekly menu suggestions for those with medical conditions such as diabetes, gluten allergies and thyroid issues. It also helps how food groups and serving can be determined and distributed.Connecting with the cycle of nature by eating fresh, seasonal and local, pure & healthy is a joyful celebration of Indian food that is delicious and wholesome.
Vidhu Mittal is a well-known culinary expert based in Delhi, India. She is the author of the worldwide bestselling book 'Pure and Simple: Homemade Indian Vegetarian Cuisine'. She has been conducting cookery classes for over fifteen years, besides making regular contributions to magazines and certain websites. Mittal developed an interest in cooking very early in her life and what was a hobby became a passion that she loves sharing with others. A vegetarian, Mittal has created a wide range of recipes that retain and enhance natural flavours, textures, colours, and above all, these recipes are simple and easy. Compared to traditional Indian cookery, which can sometimes be too rich and elaborate, her recipes are healthy and appealing. She has constantly been evolving her recipes and enjoys experimenting. Mital graduated with Home Science as her major.